In this article, we will explore what stress is and how it affects children, from identifying the signs and common causes, to strategies for reducing it. We will also discuss what not to do when a child is stressed out, tips on how to manage a stressed child, where to get help, and finally, answer…
Stress is a universal phenomenon affecting individuals across ages, genders, and socio-economic backgrounds. It’s an unavoidable part of life that has become such a dominant feature of our society it’s sometimes easy to forget how difficult it can be to manage mentally. Stress can be defined as prolonged arousal of the body’s stress response in…
The human body operates as a sophisticated machine, and among its vital components is the hormonal system, also known as the endocrine system. This intricate network of glands, hormones, and receptors controls a wide range of bodily functions, from growth and development to metabolism and reproduction. However, the hormonal system’s role doesn’t end there. It…
In today’s fast-paced world, stress has become a common experience for many people. Stress can impact our daily lives due to work demands, financial pressures, or personal challenges. The relationship between stress and overeating has been widely studied, with researchers seeking to understand how these issues are interconnected. This article will overview the relationship between…
Most people view stress negatively, linking it with feeling anxious and overwhelmed. However, stress is merely a mental and physical response to various stimuli, and not all stress is harmful. Indeed, there is a type of stress known as eustress, or good stress, which is motivating and beneficial. In this article, we will explore eustress,…
As human beings, we often take on too much and have a difficult time saying no. We are taught to be kind and helpful to other people, so much so that sometimes we forget we need to take care of ourselves. The concept of working hard to achieve results also plays a crucial role. This…
What do you go for when you feel anxious or stressed? Many people turn to unhealthy foods and drinks for solace when stressed. Most of the time, the very items that most people prefer to eat, such as chips, cookies, and alcohol, only offer short-term relief and may aggravate stress and depression in the long…
Chronic stress has become a common issue in today’s fast-paced world, with many of us struggling to cope and manage the response that it triggers. So affected are we, that many people turn to unhealthy coping mechanisms such as alcohol and smoking to cope. However, there is a healthier way and it’s all around us….
The body is a complex combination of muscles, organs, hormonal systems, and nerves that work together to keep us functioning. Stress has the power to disrupt this delicate balance and can lead to a wide array of physical and psychological symptoms, including the symptoms of Irritable Bowel Syndrome. This article examines the relationship between Stress…
Coffee, tea, Red bull, chocolate. Name your poison, and chances are it’s made with caffeine. The stimulant is found in natural sources like coffee beans and cacao; it’s also found in many unexpected and surprising places, like soda or marshmallows. The drug is world-renowned for its mild stimulant effects. But can it cause stress? Stress…
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