A burnout can feel like an unbearable burden you can no longer carry. The physical and mental exhaustion takes over, leaving you with the feeling that no matter what you do, it’s not enough and nothing seems to work. It’s as if you’re stuck in a vicious cycle of stress, fatigue, and frustration. Does this…
Fear of failure is something many of us encounter at some point. It’s that uncomfortable, restless feeling that arises when we face a challenge or fear judgment or failure. While universal, fear of failure can have profound effects on our emotional well-being, work, and daily life when it becomes too intense. This article is written…
Your nervous system is like a sophisticated communication network in your body, helping parts like your brain, muscles, and organs talk to each other. It’s in charge of things you consciously do, like moving and thinking, as well as automatic actions like breathing and blinking. Understanding how it works is important to grasp how your…
Stress is an ever-growing problem in today’s fast-paced work environment. A proper treatment plan is essential not just for short-term relief but for long-term vitality and happiness. At Milltain, we advocate the FERB method—a holistic approach that tackles stress through four pillars: Food, Exercise, Rest, and Behavior. Understanding Stress Stress is more than just a…
In this article, we will explore what stress is and how it affects children, from identifying the signs and common causes, to strategies for reducing it. We will also discuss what not to do when a child is stressed out, tips on how to manage a stressed child, where to get help, and finally, answer…
Stress is a universal phenomenon affecting individuals across ages, genders, and socio-economic backgrounds. It’s an unavoidable part of life that has become such a dominant feature of our society it’s sometimes easy to forget how difficult it can be to manage mentally. Stress can be defined as prolonged arousal of the body’s stress response in…
The human body operates as a sophisticated machine, and among its vital components is the hormonal system, also known as the endocrine system. This intricate network of glands, hormones, and receptors controls a wide range of bodily functions, from growth and development to metabolism and reproduction. However, the hormonal system’s role doesn’t end there. It…
In today’s fast-paced world, stress has become a common experience for many people. Stress can impact our daily lives due to work demands, financial pressures, or personal challenges. The relationship between stress and overeating has been widely studied, with researchers seeking to understand how these issues are interconnected. This article will overview the relationship between…
Most people view stress negatively, linking it with feeling anxious and overwhelmed. However, stress is merely a mental and physical response to various stimuli, and not all stress is harmful. Indeed, there is a type of stress known as eustress, or good stress, which is motivating and beneficial. In this article, we will explore eustress,…
As human beings, we often take on too much and have a difficult time saying no. We are taught to be kind and helpful to other people, so much so that sometimes we forget we need to take care of ourselves. The concept of working hard to achieve results also plays a crucial role. This…
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