Burnout vs. Depression

Burnout vs. Depression

Many people picture depression and burnout as different words with the same meaning. However, the truth is that these conditions are separate and may require varying prognoses. It can be challenging to see the difference between burnout and depression. Even though they are distinct conditions, depression and burnout may have similar symptoms. What does it…

A weekly schedule or daily schedule helps with stress and burnout (including schedule)

A weekly schedule or daily schedule helps with stress and burnout (including schedule)

A weekly plan or a daily schedule can help you make your week more manageable and thus create more peace and structure in your life. With stress and burnout it is important to have something to hold on to in your week. A plan helps you to become more balanced and  prevents you from overstepping…

Covid Depression: What can you do about it? (10 tips)

Covid Depression: What can you do about it? (10 tips)

The Corona (Covid-19) crisis dramatically increases the feelings of depression, as it reduces your sense of freedom. In fact, feelings of insecurity, tension, fear and gloom increase enormously. And not only that: the Corona virus also makes many people feel lonelier than ever. The result of  Covid 19 depression? More stress, sleeping problems, an unhealthy…

Depression test: this is how you measure whether you are dealing with a depressive disorder.

Depression test: this is how you measure whether you are dealing with a depressive disorder.

Did you know that one adult in three visits a GP with psychological and physical stress complaints? So not only is the number of patients large, but also the variety of complaints is enormous. For GPs, it can be quite a puzzle to determine whether there is depression, stress or anxiety on the basis of…

Chronic fatigue due to stress: a siren without sound

Chronic fatigue due to stress: a siren without sound

It is a problem we all know: feeling extremely tired. Usually you suffer from problems that cause a high degree of stress. As soon as the stress subsides, the fatigue slowly disappears from your body. But if the stress persists for too long, your body becomes exhausted. Even after the stress has disappeared, you continue…

Stress test: Are my symptoms the result of too much stress?

Stress test: Are my symptoms the result of too much stress?

Unfortunately we don’t have to explain stress to anyone these days. And that also applies to a burnout. Almost everyone knows someone in their environment who has experienced the serious consequences of such a burnout. Why did these people let it come to this? Many people think that stress is part of the performance society…

Overtired? – These are the causes, the consequences and the solutions

Overtired? – These are the causes, the consequences and the solutions

Overtired? Everyone is tired at some point. You get tired, go to bed, wake up and you feel fit again. Our body often signals that it would like to rest. Rest in the form of sleep, or relaxation. But don’t you get out of bed in the morning? Do you have to drag yourself through…

Why does burnout take so long? How long does a burnout actually take?

Why does burnout take so long? How long does a burnout actually take?

I hear these questions from almost all of my clients. It’s a very logical question, because when you have a burnout you only want one thing: it has to be over as soon as possible. Why do most people with a burnout have this obvious question and what is behind it? A burnout causes you…

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