When OCD and Stress Collide: Finding Balance and Peace of Mind

When OCD and Stress Collide: Finding Balance and Peace of Mind

Obsessive-Compulsive Disorder (OCD) is a mental health condition in which people feel trapped in an unwanted pattern of stress and behaviours. It is estimated that approximately 2% of people globally suffer with the condition and it is indiscriminate. Males or females can be affected, and it can last several years or even be a life-long…

Shining a Light of Understanding on Tourette Syndrome

Shining a Light of Understanding on Tourette Syndrome

Tourette Syndrome (or TS) is a disorder characterized by repetitive and involuntary tics, which are sudden and rapid movements or vocalizations that occur repeatedly. In this article, we will shine a light on TS, exploring its causes, symptoms, and treatments. We will also discuss the important role that stress plays in the manifestation of TS…

Lost Your Mojo? Understanding Loss of Libido

Lost Your Mojo? Understanding Loss of Libido

Libido is a natural human function in which sexual desire and arousal are experienced. It’s one of the most fundamental instincts and a prerequisite for sexual activity. Low libido can cause discomfort and negatively impact relationships, while high libido can lead to impulsive and potentially problematic sexual behaviour. It’s important for individuals to understand and…

Shakes and tremors: What’s Causing Me To Shake?

Shakes and tremors: What’s Causing Me To Shake?

Shakes and tremors refer to involuntary movements or muscle contractions that cause unsteadiness or trembling of the body. They can happen anywhere on the body, and they can be mild or severe, temporary or ongoing. The medical term for shaking or tremors is “tremor” of which there are various types of tremors, each with different…

Fibromyalgia: Making Visible the Invisible Condition

Fibromyalgia: Making Visible the Invisible Condition

Fibromyalgia (or fibromyalgia syndrome) is from the family of autoimmune diseases and is a complex medical condition that affects millions of people worldwide. In fact, 5-7% of the world’s population is thought likely to develop fibromyalgia. It is often referred to as an invisible illness as no x-ray, scan or blood test will reveal it…

Aches and Pains: Are They An Overlooked Sign of Stress?

Aches and Pains: Are They An Overlooked Sign of Stress?

Stress is a common condition that affects many people and is caused by various factors such as work, relationships, and financial issues. Stress can manifest itself in various physical symptoms, including as aches and pains in the body. In today’s fast-paced and hectic world, it’s easy to overlook the signs of stress, including aches and…

Stomach Complaints? Understanding the Gut-Stress Connection

Stomach Complaints? Understanding the Gut-Stress Connection

Stomach complaints such as bloating, indigestion, and constipation, are common issues experienced by many individuals. These symptoms are occasional and temporary for some people, but they are persistent and chronic for others. A growing body of evidence suggests that stress may play a significant role in these symptoms, leading to the term “gut-stress connection.” In…

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