What do you go for when you feel anxious or stressed? Many people turn to unhealthy foods and drinks for solace when stressed. Most of the time, the very items that most people prefer to eat, such as chips, cookies, and alcohol, only offer short-term relief and may aggravate stress and depression in the long…
Chronic stress has become a common issue in today’s fast-paced world, with many of us struggling to cope and manage the response that it triggers. So affected are we, that many people turn to unhealthy coping mechanisms such as alcohol and smoking to cope. However, there is a healthier way and it’s all around us….
The body is a complex combination of muscles, organs, hormonal systems, and nerves that work together to keep us functioning. Stress has the power to disrupt this delicate balance and can lead to a wide array of physical and psychological symptoms, including the symptoms of Irritable Bowel Syndrome. This article examines the relationship between Stress…
Coffee, tea, Red bull, chocolate. Name your poison, and chances are it’s made with caffeine. The stimulant is found in natural sources like coffee beans and cacao; it’s also found in many unexpected and surprising places, like soda or marshmallows. The drug is world-renowned for its mild stimulant effects. But can it cause stress? Stress…
Stress is a common occurrence in life. However, when it becomes too much to handle, it can have a negative impact on physical and mental health. One effect on the physical body is that stress can also wreak havoc on our hair and skin, as, when we experience acute or chronic stress, our bodies produce…
Stress or anxiety is a natural response to external factors that disrupt our balance, either emotionally or physically. While stress can be beneficial in small amounts, generating the drive to complete tasks and meet deadlines, persistent stress can be detrimental to both mental and physical well-being. Taking regular breaks is one of the most effective…
At its heart, social media is a tool that helps people stay in the loop with the world and lets others stay connected with them. It allows us to build personal and public networks without being limited by distance. This means we can interact with almost anyone, no matter where they are. But is social…
Alcohol has long been known as a coping mechanism for stress but how often do we explore the links between the two? In this article, we explore the intricate relationship between stress and alcohol consumption, shedding light on the dangerous effects of using alcohol as a stress reliever. The Relationship Between Alcohol and Stress Stress…
Stress is the mental and physical state of anxiety, panic, and fear which can arise from many sources, including work, relationships, or finances. It can result in physical symptoms such as gastric problems, sleep problems, or even stomach ulcers. Coping is a form of adaptation to stress and each person has unique ways of coping…
Obsessive-Compulsive Disorder (OCD) is a mental health condition in which people feel trapped in an unwanted pattern of stress and behaviours. It is estimated that approximately 2% of people globally suffer with the condition and it is indiscriminate. Males or females can be affected, and it can last several years or even be a life-long…
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