How do I survive a lockdown? – Tips to get through the lockdown properly

How do I survive a lockdown? – Tips to get through the lockdown properly

Dealing with a lockdown: A lockdown does something to people. Consciously or unconsciously, people are busy daily with the news that is filled with the coronavirus. And understandably! The consequences of a (new) lockdown are huge. For example, everyone is required to wear a mouth mask in public indoor spaces and is advised to work…

Help with burnout treatment: how do you handle your burnout recovery properly?

Help with burnout treatment: how do you handle your burnout recovery properly?

“What is the best approach for good burnout treatment? We are often asked this question and are happy to answer it. It is relevant to you if you are currently experiencing burnout symptoms, such as fatigue, panic attacks, physical exhaustion, loss of concentration or a feeling of depression. Or perhaps you have even been diagnosed…

Stress because of the corona virus – This is how you avoid corona stress!

Stress because of the corona virus – This is how you avoid corona stress!

Corona stress: Many people are shocked by the news of the corona virus in the world. A few weeks ago it hardly seemed to be a cause for panic and now one measure after another is being introduced to prevent it from spreading. It is not for nothing that many people are experiencing a high…

Stress prevention: reduce absenteeism and increase the working atmosphere

Stress prevention: reduce absenteeism and increase the working atmosphere

Are you a director or manager struggling with absenteeism? Do you see your profits evaporate and your company goal disappear on the horizon due to structural failure due to stress from your oh so important employees? Are you wrecking your head over the question of how to intervene effectively? We can reassure you: there is…

Burnout by a narcissistic parent; why and how to protect yourself

Burnout by a narcissistic parent; why and how to protect yourself

Burnout by a narcissistic parent: This is, of course, a subject you don’t talk about very easily. But after a number of articles on narcissism, we notice that narcissism often results in overburdening or burnout. We often notice during the guidance of people with burnout, that the origin of wanting to perform, the feeling of…

High Blood pressure and stress; what do they have to do with each other

High Blood pressure and stress; what do they have to do with each other

High Blood pressure: Many people associate high blood pressure with unhealthy eating habits, such as obesity, eating fried food, staying indoors or drinking too much alcohol. Eating fat and alcohol can indeed cause your blood pressure to rise, but what many people don’t know is that stress can also have quite an impact on your…

Parentification, behavior that can result in burnout.

Parentification, behavior that can result in burnout.

What is parentification? With parentification, an immature child is made responsible for the well-being of one or both parents. This is a skewed situation: The child develops differently because it takes on an adult role too soon. The child is also made responsible for something for which he or she should not be responsible. In…

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