The Impact of Stress on the Nervous System

The Impact of Stress on the Nervous System 

Your nervous system is like a sophisticated communication network in your body, helping parts like your brain, muscles, and organs talk to each other. It’s in charge of things you consciously do, like moving and thinking, as well as automatic actions like breathing and blinking. Understanding how it works is important to grasp how your…

Stress Treatment: Rediscovering Energy and Joy with the FERB Method

Stress Treatment: Rediscovering Energy and Joy with the FERB Method

Stress is an ever-growing problem in today’s fast-paced work environment. A proper treatment plan is essential not just for short-term relief but for long-term vitality and happiness. At Milltain, we advocate the FERB method—a holistic approach that tackles stress through four pillars: Food, Exercise, Rest, and Behavior. Understanding Stress Stress is more than just a…

Understanding Stress and Mental Health

Understanding Stress and Mental Health

Stress is a universal phenomenon affecting individuals across ages, genders, and socio-economic backgrounds. It’s an unavoidable part of life that has become such a dominant feature of our society it’s sometimes easy to forget how difficult it can be to manage mentally. Stress can be defined as prolonged arousal of the body’s stress response in…

The Hormonal System and Stress

The Hormonal System and Stress

The human body operates as a sophisticated machine, and among its vital components is the hormonal system, also known as the endocrine system. This intricate network of glands, hormones, and receptors controls a wide range of bodily functions, from growth and development to metabolism and reproduction.  However, the hormonal system’s role doesn’t end there. It…

Stress and Overeating

Stress and Overeating

In today’s fast-paced world, stress has become a common experience for many people. Stress can impact our daily lives due to work demands, financial pressures, or personal challenges. The relationship between stress and overeating has been widely studied, with researchers seeking to understand how these issues are interconnected. This article will overview the relationship between…

Eustress- Viewing stress as a Force of Good

Eustress- Viewing stress as a Force of Good

Most people view stress negatively, linking it with feeling anxious and overwhelmed. However, stress is merely a mental and physical response to various stimuli, and not all stress is harmful. Indeed, there is a type of stress known as eustress, or good stress, which is motivating and beneficial. In this article, we will explore eustress,…

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