Chronic stress: What does it do to our body and immune system

Chronic stress: What does it do to our body and immune system

This article will discuss chronic Stress, how you can identify it, and its severe impact on the human immune system. We will also discuss ways to manage Stress, including lifestyle therapies and when to see a doctor. First, it’s essential to understand what stress is. What is Chronic Stress? We have all felt Stress. Stress…

Exploring the link between aggression and stress in adults

Exploring the link between aggression and stress in adults

Aggression and stress are two common and significant psychological phenomena that can significantly impact adults’ well-being. Evidence suggests that there may be a link between aggression and stress in adults, with high levels of stress potentially leading to an increase in aggressive behaviours. This relationship may be complex and multifaceted, and further research is needed…

Understanding the relationship between insomnia and stress

Understanding the relationship between insomnia and stress

Insomnia is growing in its prevalence in society. The majority of insomnia in the general population is now at 9.1%. Particularly in adolescents and young adults, it has been found that up to 20% have some form of insomnia at any one time. It has also been shown that, in the general population, 4% of…

Stress and High Blood Pressure, how are they related?

Stress and High Blood Pressure, how are they related?

High blood pressure also known as the medical term hypertension is the condition where the blood vessels have consistently raised pressure. This means that the exertion of the blood running through the arteries is persistently too high. This results in the heart working harder to pump blood to your body. Blood pressure readings are measured…

Hyperventilation as a stress Symptom? Time to catch your breath

Hyperventilation as a stress Symptom? Time to catch your breath

If you suffer from hyperventilation, it can be a sign of stress. Many noticeable and non-noticeable symptoms appear when you have hyperventilation. This stress symptom harms your health. But you don’t have to suffer from these symptoms if you know what it is and how to overcome this problem. What is hyperventilation Hyperventilation is a…

Relaxation After a Stressful Time

Relaxation After a Stressful Time

If you thought this blog was about a simple issue of stress you were mistaken. Our body’s responses to stressful stimuli, both internal and external, are exceedingly complex. You can’t eliminate stressful situations. They are is part of our life. Not all of it is bad. However, there is a simple clue to dealing with…

End of content

End of content