1000+
people we successfully help each year
3 effective steps
to stop stress or
burnout
Online
and always there
for you!
How to recover from stress or burnout?
Through our years of experience we learned that recovering from stress and burnout can be quite a struggle. But rest assured, with the right steps we can guarantee that this battle can not only be won but this obstacle can be your stepping stone to further your personal development.
What are some of the tools we use to make this journey as painless as possible?
Expertise
Our experience from helping thousands of people getting through their burnout will be at your disposal
Practical tools
Take back control with simple and practical steps. Tools that help you the rest of your life.
Personal attention
We really understand the challenges that come with the battle and are here to listen en help.
In 3 steps to a full recovery!
It is time to turn your obstacle into a stepping stone. With our effective 3-step process you will be able to not only beat your burnout and reduce stress, but also find out what truly gives your life fulfillment and happiness.
Our mission is to get you back on the road to your best life ever!
3 steps: what suits you?
Thanks for being here
We know first hand what a tremendous impact a burnout can have on our day-to-day life. It may seem impossible but have hope, with the right guidance and a proper understanding a full recovery is guaranteed.
About the founder of Milltain
I was 19 when I suffered a burnout that lasted 2 years. I couldn’t do anything anymore and was completely burnt out, even ending up in hospital with heart problems and limbs falling out.
I came back stronger than I was, and started my first company in the Netherlands, where we treated more than 5000 people with burnout.
Logically, I wanted to share my thoughts with people around the world and so, Milltain was born
The process
Step 1
1. Acceptance and recovery:
When dealing with a burnout our first priority is to help you to accept and to understand what is happening in your body and brain in order to recover physically and mentally.
Step 2
2. Conquer stress and burnout
Reducing stress requires much more than a few tips that you can apply. It requires insight into yourself, your patterns, your origins, etc. You are worthy of standing up for yourself and leading your own life.
Your coach helps you to apply this in your life.
Step 3
3. Best life ever
Our goal is to not only beat burnout and reduce stress but to help you find your best self and the life that truly makes you happy. What gives you energy? Which choices will allow you to do what you love.
Let’s find your path to the best life ever.
Which step(s) suit you best?
Having trouble deciding where your journey to happiness should start?
We gladly help you find the best starting point for you.