Red spots on skin due to stress: what can you do about stress spots?

Red spots on skin due to stress: what can you do about stress spots?

Red spots on skin due to stress: You have to speak to a large group of people, give a presentation, have an intensive conversation or you are somewhere in the spotlight. The situation requires all your effort, you are nervous and to make matters worse, you also get red spots! Exactly at a moment that you…

Dizziness because of stress or a burnout – causes of dizziness.

Dizziness because of stress or a burnout – causes of dizziness.

Do you ever feel lightheaded? Do you sometimes see stars or black spots? Do you ever lose your balance and you feel like you’re going to pass out? Or is your hearing ever muffled? The dizziness usually quickly disappears after standing up. Dizziness can also be paired with other complaints, such as sweating, nausea, headaches…

Relaxation exercises | 10 exercises for more rest

Relaxation exercises | 10 exercises for more rest

In this article you can read about a number of relaxation exercises we regularly employ to let people calm down. Many of these relaxation exercises are also breathing exercises, because a breathing exercise also helps to relax. A breathing exercise is therefore often also a relaxation exercise. Every breathing exercise describes what you have to…

Cortisol: what is it? And what does it do?

Cortisol: what is it? And what does it do?

Cortisol is a stress hormone, just like adrenaline. When your body experiences stress, adrenaline is produced first, followed by cortisol. Adrenaline (and noradrenaline) and cortisol are produced in the adrenal glands. The difference between adrenaline and cortisol Adrenaline is a super useful substance if you need to respond immediately, so within a fraction of a…

Shakes and tremors:  The cause and connection to stress?

Shakes and tremors: The cause and connection to stress?

You would expect shakes and tremors to just be a symptom of aging, but nothing could be further from the truth. The so-called intention tremor – tremors starting when you’re trying to grab something – is indeed related to age, but young people could also suffer from trembling limbs, including the arms, head, hands, fingers,…

Recognizing Stress: How do you recognize stress signals from your body?

Recognizing Stress: How do you recognize stress signals from your body?

Recognizing stress: many physical discomforts that appear for no apparent reason are caused by stress. These can be mild pains that have hardly any effect on daily functioning, but also severe pains that stand in the way of a nice and enjoyable life. Stress related symptoms can make a happy life seem far from reach….

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