Recognizing Stress: How do you recognize stress signals from your body?

Recognizing Stress: How do you recognize stress signals from your body?

Recognizing stress: many physical discomforts that appear for no apparent reason are caused by stress. These can be mild pains that have hardly any effect on daily functioning, but also severe pains that stand in the way of a nice and enjoyable life. Stress related symptoms can make a happy life seem far from reach….

Hyperventilation and incorrect breathing: how do you deal with this?

Hyperventilation and incorrect breathing: how do you deal with this?

Hyperventilation and incorrect breathing due to stress or burnout? Working hard, doing a lot of work and thereby functioning at high speed is not bad at all. As long as you, sufficiently and regularly, alternate this with catching your breath, both in the literal and figurative sense. Breathing is so self-evident to all of us…

Chest pain or a feeling of tightness in the chest due to stress

Chest pain or a feeling of tightness in the chest due to stress

Many people with stress will recognize this complaint; a feeling of pressure in the chest or pain in the chest. It is a frightening feeling and can create anxiety. Go to see your doctor if you are unsure about the symptoms. After all, it is very important that the cause is traced and any heart…

Tingling, prickling or numbnes. How to solve it?

Tingling, prickling or numbnes. How to solve it?

Tingling, prickling or numbness: these sensations can be felt by our whole body. Also known as paraesthesia: a disorder in our sensory perception that can, in addition to tingling, also cause itching or tickling sensations. It can be tough to recognise tingling sensations and attribute them to stress related symptoms. As tingling in the body…

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