High Blood pressure: Many people associate high blood pressure with unhealthy eating habits, such as obesity, eating fried food, staying indoors or drinking too much alcohol. Eating fat and alcohol can indeed cause your blood pressure to rise, but what many people don’t know is that stress can also have quite an impact on your…
Do you suffer from an inflated abdomen? An inflated belly is characterized by the fact that your belly feels hard(er) and rounder and is literally like that. It feels as if you have eaten too much. It looks like you are overweight, while this does not have to be the cause. You squeeze your chunks, which…
What to do against bags under the eyes? Red tapestries: not only are they annoying, they just don’t look good! Many people have bags under their eyes and don’t really know where they come from. There is also a lot of uncertainty about what one can do about it. The same goes for dark circles under…
Anxious feelings: Everyone suffers from feelings of anxiety or nervousness caused by a stressful situation or event from time to time. This however often concerns a more serious issue than one would thing, especially if that feeling persists over time. In many cases it’s not temporary anxiety, but an actual chronic problem that makes it difficult…
Not being able to enjoy yourself: Why are we unhappy, even though we have the ‘ideal’ life? Your life looks perfect in the eyes of your friends, family and colleagues. You have a nice, well-paid job, you have a busy and nice social life, live in a beautiful house and have a healthy relationship. So you…
Headaches caused by stress: the most common form of headaches are tension headaches, so headaches caused by tension or stress. A whopping sixty percent of all people suffer from these to some extent. Tension headaches can put quite a strain on your daily life. It greatly impacts your job, your study, your family life or…
Sports against stress: You often hear that sport helps against stress. But what’s so good about it? Stress often makes you feel tired all the time and then you should start working your backside off with a sport! Common situation: A hard day’s work, this morning you didn’t feel so good actually, but you persevered! Bickering!…
Have you occasionally feel like your head is working overtime? You have so many things on your mind. Even though you may know you can’t solve them, you keep worrying about them. Everybody’s got this kind of restlessness in their head sometimes. But what should you do if you worry much longer and more intensely…
A panic attack in case of burnout is very common. We almost daily meet people who have to deal with this. We often see people who have multiple panic attacks a day. Reason for us to provide more information about this. Through this article we would like to show you what causes anxiety and panic…
Life after a burnout is often a lot harder than thought. During a burnout you have the will to get better again. Not so crazy when you realize that you are completely empty and have no oomph to get out of your chair and do something. When you have reached your lowest point in a…
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