Burnout vs. Depression

Burnout vs. Depression

Many people picture depression and burnout as different words with the same meaning. However, the truth is that these conditions are separate and may require varying prognoses. It can be challenging to see the difference between burnout and depression. Even though they are distinct conditions, depression and burnout may have similar symptoms. What does it…

Why does burnout take so long? How long does a burnout actually take?

Why does burnout take so long? How long does a burnout actually take?

I hear these questions from almost all of my clients. It’s a very logical question, because when you have a burnout you only want one thing: it has to be over as soon as possible. Why do most people with a burnout have this obvious question and what is behind it? A burnout causes you…

Help with burnout treatment: how do you handle your burnout recovery properly?

Help with burnout treatment: how do you handle your burnout recovery properly?

“What is the best approach for good burnout treatment? We are often asked this question and are happy to answer it. It is relevant to you if you are currently experiencing burnout symptoms, such as fatigue, panic attacks, physical exhaustion, loss of concentration or a feeling of depression. Or perhaps you have even been diagnosed…

Burnout by a narcissistic parent; why and how to protect yourself

Burnout by a narcissistic parent; why and how to protect yourself

Burnout by a narcissistic parent: This is, of course, a subject you don’t talk about very easily. But after a number of articles on narcissism, we notice that narcissism often results in overburdening or burnout. We often notice during the guidance of people with burnout, that the origin of wanting to perform, the feeling of…

Parentification, behavior that can result in burnout.

Parentification, behavior that can result in burnout.

What is parentification? With parentification, an immature child is made responsible for the well-being of one or both parents. This is a skewed situation: The child develops differently because it takes on an adult role too soon. The child is also made responsible for something for which he or she should not be responsible. In…

Autonomous and take control: master your way of thinking and reacting

Autonomous and take control: master your way of thinking and reacting

Autonomous and take control: Reading the title, you might think it’s a simple job to become autonomous. As if you can do this “for a while”, amongst all the concerns and hustle and bustle. Throw that idea overboard: You’re making too high demands on yourself. And you can’t have those extra demands at all. If…

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