A burnout can feel like an unbearable burden you can no longer carry. The physical and mental exhaustion takes over, leaving you with the feeling that no matter what you do, it’s not enough and nothing seems to work. It’s as if you’re stuck in a vicious cycle of stress, fatigue, and frustration. Does this…
Many people picture depression and burnout as different words with the same meaning. However, the truth is that these conditions are separate and may require varying prognoses. It can be challenging to see the difference between burnout and depression. Even though they are distinct conditions, depression and burnout may have similar symptoms. What does it…
I hear these questions from almost all of my clients. It’s a very logical question, because when you have a burnout you only want one thing: it has to be over as soon as possible. Why do most people with a burnout have this obvious question and what is behind it? A burnout causes you…
Everyone has to deal with relapse during or after a burnout. You seem to be doing much better and you have a little bit of energy again. You think you can do all sorts of things again, but then you feel as if you are back to square one. Fortunately, that is not usually the…
A corona-burnout: Because of the corona virus you have had to deal with a lot of changes from one moment to the next. You work from home, your daily routine is no longer the same and suddenly you are not so sure whether you will keep your job. Do you experience more stress since the…
“What is the best approach for good burnout treatment? We are often asked this question and are happy to answer it. It is relevant to you if you are currently experiencing burnout symptoms, such as fatigue, panic attacks, physical exhaustion, loss of concentration or a feeling of depression. Or perhaps you have even been diagnosed…
Burnout by a narcissistic parent: This is, of course, a subject you don’t talk about very easily. But after a number of articles on narcissism, we notice that narcissism often results in overburdening or burnout. We often notice during the guidance of people with burnout, that the origin of wanting to perform, the feeling of…
What is parentification? With parentification, an immature child is made responsible for the well-being of one or both parents. This is a skewed situation: The child develops differently because it takes on an adult role too soon. The child is also made responsible for something for which he or she should not be responsible. In…
Sports in case of burnout. Do it or not? Opinions are divided: Is running healthy in the case of a burnout or is it very dangerous because it is extra exhausting? In this article we will show you the pros and cons of running with burnout. We will also show the consequences and differences in…
What to do against bags under the eyes? Red tapestries: not only are they annoying, they just don’t look good! Many people have bags under their eyes and don’t really know where they come from. There is also a lot of uncertainty about what one can do about it. The same goes for dark circles under…
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