Blurred vision can be recognized by asking these questions: Do you sometimes see things blurred? Do you regularly have spots in front of your eyes? Does the world around you look duller? Do you have dry eyes? Or are you quickly sensitive to light?
Then there is a chance that you are suffering from fatigue, whether chronic or not, or are stressed. Even a burnout is possible.
Your eyes are very prone to tension. Blurred vision is then a common problem. It occurs in countless people and has many causes. It can occur suddenly; often with both eyes, sometimes with one eye. With blurred vision you see everything duller and the contrasts are more blurred. Depending on the cause, the symptoms can be temporary or long-lasting.
Can we help you?
Leave us your information and one of our coaches will contact you.
Blurred vision due to stress
During our daily activities we all experience stress to a greater or lesser degree. It is a kind of tension that occurs in our body in response to external stimuli and is followed by a certain pattern of physiological reactions.
Usually we know how to deal with it and do not experience any physical or psychological complaints. However, those who are excessively exposed to stress do experience complaints. There is even the possibility that you get burned out.
Blurred vision due to burnout
Because of fatigue, psychological tension or because you are burned out, your muscles tighten. This can lead to blurred vision in the eye muscles, which reduces your visual acuity. Blurred vision due to fatigue or tension is generally a temporary complaint. As soon as you are less tense, your vision becomes clearer again.
Feelings of fatigue and exhaustion are strongly emphasised in physical and psychological complaints. Your complaints limit you in your daily functioning. This is certainly true if your vision is blurred.
Blurred vision can be accompanied by other symptoms, such as dry, itchy or burning eyes. There may also be increased tear production in one or both eyes, or excessive eye secretion.
There is really no immediate need to visit an optician in case of blurred vision. Also, grabbing eye drops or dabb the eyes with sterile (boiled and cooled) water only combats the symptoms. When in doubt whether it is a physical complaint, you can do an eye test.
If you suspect that the complaints are the result of fatigue or tension, it is better to tackle the cause of the complaints. Possibly with the help of your family doctor, who will refer you to a suitable coach.
Blurred vision in case of stress or burnout resolution
An old idea is that rest is enough to deal with burnout complaints. Nowadays we know that in addition to rest, an active approach is needed to recover from stress or burnout. Recovery takes place in three phases. And in all three phases there are things you can do yourself. In the first phase you have to acknowledge and accept that you are suffering from stress or burnout.
Rest and relaxation and contemplation are essential in this phase. In the second phase you will list possible causes and actively work with them. In the third phase in particular the learned behaviour needs to be safeguarded. In this phase you will also be able to resume your daily activities more and more.
Training and coaching
Milltain provides training and coaching for private individuals and organisations. Our team consists of 35 coaches and trainers who have now helped thousands of people struggling with stress and burnouts.
Milltain for private individuals:
Are you stuck in life because of stress or a burnout? We developed an effective online programme that is fully focused on the complete recovery from a burnout. More than 2000 people have successfully completed this training!
Movement and nature play prominent roles in this training. Recovery is a process that contains peaks and troughs, and that’s something we know all about. Our highly experienced coaches provide you with active support.
Learn more: Stress and burnout coaching
Conquer burnout and stress
Reducing stress and recovering from burnout can be quite the challenge. With the help of our professional coaches, we are convinced that a full recovery is within reach. Our years of experience has taught us what stepping stones will help you reach your goal more effectively and how to make sure the changes you make will be of help to you for the rest of your life. Let’s turn your burnout or stress into your best life ever.
Please check out our 3-step process:
What¦s Going down i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I am hoping to contribute & assist different users like its helped me. Great job.
It’s really a nice and helpful piece of info. I am happy that you just shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
Hi! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!
Well I sincerely liked reading it. This information offered by you is very helpful for accurate planning.
Thanks for another informative website. Where else could I get that type of info written in such an ideal way? I have a project that I’m just now working on, and I have been on the look out for such info.
I like this website very much, Its a really nice berth to read and find information.
I’ve been browsing online more than three hours today, yet I by no means found any attention-grabbing article like yours. It is lovely value sufficient for me. In my view, if all web owners and bloggers made just right content as you did, the web will probably be a lot more helpful than ever before.
I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re wonderful! Thanks!
I just could not leave your website prior to suggesting that I really enjoyed the usual information an individual provide to your visitors? Is gonna be back regularly to investigate cross-check new posts
Hello. impressive job. I did not expect this. This is a great story. Thanks!
I’ll immediately take hold of your rss as I can’t find your email subscription link or e-newsletter service. Do you’ve any? Please let me know so that I may subscribe. Thanks.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Youre so cool! I dont suppose Ive read something like this before. So good to search out any person with some unique ideas on this subject. realy thanks for beginning this up. this website is something that is wanted on the internet, someone with somewhat originality. useful job for bringing one thing new to the internet!
compra de tadalafil en Brasil fiable regalis en vente libre dans certains pays
That is very fascinating, You’re a very skilled blogger. I have joined your rss feed and look ahead to in quest of extra of your excellent post. Additionally, I’ve shared your site in my social networks!
I love the efforts you have put in this, thanks for all the great posts.
Thank you for sharing with us, I conceive this website really stands out : D.
I believe this site has got very fantastic written content posts.
Thanks for the marvelous posting! I seriously enjoyed reading it,you are a great author. I will make certain to bookmark your blog andwill eventually come back later on. I want to encourage you to continue your great work,have a nice afternoon!
Wow, great article.Much thanks again. Fantastic.
I’m so happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.
It is truly a nice and useful piece of info. I’m satisfied that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
Thanks for any other informative web site. The place else may I am getting that kind of info written in such an ideal way? I have a undertaking that I am simply now running on, and I’ve been on the glance out for such information.
I really like the capability of online shopping! It’s like having a mall within my fingertips. Online Shopping
Does your blog have a contact page? I’m having problems locating it
but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it improve
over time.
I have to express my appreciation to you for bailing me out of this particular situation. Because of looking out through the online world and obtaining concepts that were not productive, I thought my entire life was gone. Living without the solutions to the difficulties you have resolved by means of your article is a critical case, and the kind that might have badly damaged my career if I had not discovered your blog. Your own mastery and kindness in handling everything was important. I am not sure what I would’ve done if I had not discovered such a thing like this. It’s possible to now relish my future. Thanks so much for the high quality and amazing guide. I will not hesitate to refer your blog post to anyone who needs care on this area.
Very great post. I simply stumbled upon your weblog and wanted to mention that I have
really loved surfing around your weblog posts.
In any case I’ll be subscribing in your rss feed and
I am hoping you write again soon!
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
It’s always interesting to read through articles from other
writers and practice something from other websites.
At this moment I am ready to do my breakfast, once having my
breakfast coming again to read additional
news.
Pretty portion of content. I simply stumbled upon your site and in accession capital
to assert that I get in fact enjoyed account your
weblog posts. Anyway I will be subscribing on your feeds or even I success
you access consistently fast.
Officers are dealing with a concern for safety of a woman on Stanley Street, Liverpool city centre양주콜걸