We all feel stressed at some point in our lives: stress is in itself unavoidable, as it is a natural response to challenges in life. It can be caused by work, relationships, financial issues, and many other factors. While some stress can be beneficial and help individuals perform at their best, too much, or when…
Your brain has a lot on its plate. It constantly deals with things like remembering faces, recognizing objects, performing random tasks, and much more. When it takes on too many tasks at once or doesn’t have enough time to process everything properly, there can be a lot of mental strain. Stress results from prolonged or…
Smoking is a habit partaken in millions of people across the globe. Some people are staunch believers in the power of smoking to reduce stress, but is this really the case? This article will explore the smoking-stress connection, its effects on body and mind, and techniques to quit the habit. What is Smoking? Smoking is…
Tourette Syndrome (or TS) is a disorder characterized by repetitive and involuntary tics, which are sudden and rapid movements or vocalizations that occur repeatedly. In this article, we will shine a light on TS, exploring its causes, symptoms, and treatments. We will also discuss the important role that stress plays in the manifestation of TS…
Libido is a natural human function in which sexual desire and arousal are experienced. It’s one of the most fundamental instincts and a prerequisite for sexual activity. Low libido can cause discomfort and negatively impact relationships, while high libido can lead to impulsive and potentially problematic sexual behaviour. It’s important for individuals to understand and…
Shakes and tremors refer to involuntary movements or muscle contractions that cause unsteadiness or trembling of the body. They can happen anywhere on the body, and they can be mild or severe, temporary or ongoing. The medical term for shaking or tremors is “tremor” of which there are various types of tremors, each with different…
Fibromyalgia (or fibromyalgia syndrome) is from the family of autoimmune diseases and is a complex medical condition that affects millions of people worldwide. In fact, 5-7% of the world’s population is thought likely to develop fibromyalgia. It is often referred to as an invisible illness as no x-ray, scan or blood test will reveal it…
Stress is a common condition that affects many people and is caused by various factors such as work, relationships, and financial issues. Stress can manifest itself in various physical symptoms, including as aches and pains in the body. In today’s fast-paced and hectic world, it’s easy to overlook the signs of stress, including aches and…
Stomach complaints such as bloating, indigestion, and constipation, are common issues experienced by many individuals. These symptoms are occasional and temporary for some people, but they are persistent and chronic for others. A growing body of evidence suggests that stress may play a significant role in these symptoms, leading to the term “gut-stress connection.” In…
Finding the right work-life balance: Life in the twenty-first century can be overwhelming. The rise of globalisation has blurred the lines of working hours; the advent of the Covid pandemic and the pre-requisites of younger generations has changed employees’ work lives through demands for a world of remote working with flexible hours. Technological advancements allow…
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