Autonomous and take control: master your way of thinking and reacting

Autonomous and take control: master your way of thinking and reacting

Autonomous and take control: Reading the title, you might think it’s a simple job to become autonomous. As if you can do this “for a while”, amongst all the concerns and hustle and bustle. Throw that idea overboard: You’re making too high demands on yourself. And you can’t have those extra demands at all. If…

Anxious feelings or hurried feelings: what to do?

Anxious feelings or hurried feelings: what to do?

Anxious feelings: Everyone suffers from feelings of anxiety or nervousness caused by a stressful situation or event from time to time. This however often concerns a more serious issue than one would thing, especially if that feeling persists over time. In many cases it’s not temporary anxiety, but an actual chronic problem that makes it difficult…

Not being able to enjoy yourself and feeling unhappy: what can you do about it?

Not being able to enjoy yourself and feeling unhappy: what can you do about it?

Not being able to enjoy yourself: Why are we unhappy, even though we have the ‘ideal’ life? Your life looks perfect in the eyes of your friends, family and colleagues. You have a nice, well-paid job, you have a busy and nice social life, live in a beautiful house and have a healthy relationship. So you…

Sports against stress: this is how you reduce stress by exercising

Sports against stress: this is how you reduce stress by exercising

Sports against stress: You often hear that sport helps against stress. But what’s so good about it? Stress often makes you feel tired all the time and then you should start working your backside off with a sport! Common situation: A hard day’s work, this morning you didn’t feel so good actually, but you persevered! Bickering!…

Panic attack during stress and burnout: the fight against panic attacks

Panic attack during stress and burnout: the fight against panic attacks

A panic attack in case of burnout is very common. We almost daily meet people who have to deal with this. We often see people who have multiple panic attacks a day. Reason for us to provide more information about this. Through this article we would like to show you what causes anxiety and panic…

How does stress affect hormonal imbalance?

How does stress affect hormonal imbalance?

Hormonal imbalance: Hormones have a big influence on how you feel. A hormonal imbalance can lead to all kinds of complaints, from a hectic feeling to sleeping problems. But what exactly are hormones? And what does a hormonal imbalance actually mean? Is a hormonal imbalance caused by stress? Let’s dig deeper into this. In this article…

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