Mindset

Fear of failure is something many of us encounter at some point. It’s that uncomfortable, restless feeling that arises when we face a challenge or fear judgment or failure. While universal, fear of failure can have profound effects on our emotional well-being, work, and daily life when it becomes too intense. This article is written…

Finding the right work-life balance: Life in the twenty-first century can be overwhelming. The rise of globalisation has blurred the lines of working hours; the advent of the Covid pandemic and the pre-requisites of younger generations has changed employees’ work lives through demands for a world of remote working with flexible hours. Technological advancements allow…

Everyone has felt agitated from time to time and it’s perceived to be a natural reaction to circumstances that happen in our daily lives. But how many of us take the time to understand the root cause of agitation and explore why we actually get agitated in the first place? This article will look at…

The Importance of Self-Care: Stress is a natural yet unavoidable part of life. It’s a feeling that everyone experiences and is the body’s response mechanism to stressors that occur in daily life. Stress can significantly impact mental and physical health as an individual reacts to circumstances, we deem to be the root cause. As stressful…

Everyone, without exception, seeks pleasure. When you consider that the United States consistently lags on the World Happiness Index, it is easy to doubt the possibility of achieving genuine happiness. The statistics may reveal that Americans are less content as a whole. However, that does not mean you have to be miserable. In this article,…

At times, life can be a bit challenging because there are many things you have no control over. It’s not easy to manage the emotions and feelings that arise during trying moments. Luckily, there are things you can do to be kinder to oneself and the people around you at the time of despair. Continue…