Why do we feel nervous? Is there any way to stop the nervousness? Some people may feel stressed about a big event coming up or maybe feel shy or uneasy about speaking in front of others. These feelings can also be caused by fear, stress, depression, and anxiety disorders.Either way, as you know it’s not…
Many people picture depression and burnout as different words with the same meaning. However, the truth is that these conditions are separate and may require varying prognoses. It can be challenging to see the difference between burnout and depression. Even though they are distinct conditions, depression and burnout may have similar symptoms. What does it…
Being anxious is an overwhelmingly unpleasant sensation. You want nothing more than to escape the feeling and live in a state of total serenity. The truth is that it can be difficult to calm down when you are anxious. You have to learn how to beat the anxiety and stress head-on, even on difficult days….
A weekly plan or a daily schedule can help you make your week more manageable and thus create more peace and structure in your life. With stress and burnout it is important to have something to hold on to in your week. A plan helps you to become more balanced and prevents you from overstepping…
The Corona (Covid-19) crisis dramatically increases the feelings of depression, as it reduces your sense of freedom. In fact, feelings of insecurity, tension, fear and gloom increase enormously. And not only that: the Corona virus also makes many people feel lonelier than ever. The result of Covid 19 depression? More stress, sleeping problems, an unhealthy…
Did you know that one adult in three visits a GP with psychological and physical stress complaints? So not only is the number of patients large, but also the variety of complaints is enormous. For GPs, it can be quite a puzzle to determine whether there is depression, stress or anxiety on the basis of…
It is a problem we all know: feeling extremely tired. Usually you suffer from problems that cause a high degree of stress. As soon as the stress subsides, the fatigue slowly disappears from your body. But if the stress persists for too long, your body becomes exhausted. Even after the stress has disappeared, you continue…
Imagine a vase on which you put a brick. That’s fine. If you put two more bricks on top of it you can see that cracks are beginning to appear in the vase. If you continue to lay bricks on top of them, you will come to a point where the vase breaks. There is…
Unfortunately we don’t have to explain stress to anyone these days. And that also applies to a burnout. Almost everyone knows someone in their environment who has experienced the serious consequences of such a burnout. Why did these people let it come to this? Many people think that stress is part of the performance society…
Overtired? Everyone is tired at some point. You get tired, go to bed, wake up and you feel fit again. Our body often signals that it would like to rest. Rest in the form of sleep, or relaxation. But don’t you get out of bed in the morning? Do you have to drag yourself through…
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