It is a problem we all know: feeling extremely tired. Usually you suffer from problems that cause a high degree of stress. As soon as the stress subsides, the fatigue slowly disappears from your body. But if the stress persists for too long, your body becomes exhausted. Even after the stress has disappeared, you continue…
Imagine a vase on which you put a brick. That’s fine. If you put two more bricks on top of it you can see that cracks are beginning to appear in the vase. If you continue to lay bricks on top of them, you will come to a point where the vase breaks. There is…
Unfortunately we don’t have to explain stress to anyone these days. And that also applies to a burnout. Almost everyone knows someone in their environment who has experienced the serious consequences of such a burnout. Why did these people let it come to this? Many people think that stress is part of the performance society…
Overtired? Everyone is tired at some point. You get tired, go to bed, wake up and you feel fit again. Our body often signals that it would like to rest. Rest in the form of sleep, or relaxation. But don’t you get out of bed in the morning? Do you have to drag yourself through…
I hear these questions from almost all of my clients. It’s a very logical question, because when you have a burnout you only want one thing: it has to be over as soon as possible. Why do most people with a burnout have this obvious question and what is behind it? A burnout causes you…
Everyone has to deal with relapse during or after a burnout. You seem to be doing much better and you have a little bit of energy again. You think you can do all sorts of things again, but then you feel as if you are back to square one. Fortunately, that is not usually the…
We all suffer from it at times: a twitching eyelid. Usually it takes a few minutes, but it can also tease you for days. We want to reassure you first: a twitching eyelid is harmless in itself. But it can have an important underlying cause. If you regularly suffer from a twitching eyelid, it is…
Dealing with a lockdown: A lockdown does something to people. Consciously or unconsciously, people are busy daily with the news that is filled with the coronavirus. And understandably! The consequences of a (new) lockdown are huge. For example, everyone is required to wear a mouth mask in public indoor spaces and is advised to work…
A corona-burnout: Because of the corona virus you have had to deal with a lot of changes from one moment to the next. You work from home, your daily routine is no longer the same and suddenly you are not so sure whether you will keep your job. Do you experience more stress since the…
“What is the best approach for good burnout treatment? We are often asked this question and are happy to answer it. It is relevant to you if you are currently experiencing burnout symptoms, such as fatigue, panic attacks, physical exhaustion, loss of concentration or a feeling of depression. Or perhaps you have even been diagnosed…
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