Aggression and stress are two common and significant psychological phenomena that can significantly impact adults’ well-being. Evidence suggests that there may be a link between aggression and stress in adults, with high levels of stress potentially leading to an increase in aggressive behaviours.

This relationship may be complex and multifaceted, and further research is needed to understand the link between aggression and stress in adults fully. However, exploring this relationship can be important for developing strategies to manage stress and reduce aggression in individuals and society.

What is Aggression

We use the word “aggression” frequently to describe other people’s actions and occasionally even our own. When people yell at or beat each other, cut off other automobiles in traffic, or even pound their fists on the table out of exasperation, we label them aggressive. However, not everyone will perceive some detrimental behaviours as aggressiveness, such as injuries sustained by athletes during a hard game or the killing of enemy soldiers in a conflict. Social psychologists, judges, and legislators have spent a lot of effort trying to define what should and should not be called aggression since it is so difficult to define.

The term “aggression” in psychology refers to various actions that might cause bodily and psychological harm to you, other people, or inanimate objects in the environment. A person’s bodily or emotional harm to another is at the heart of aggressiveness. There are different types of aggressiveness which include:

  • Impulsive aggression: is an immediate and emotional response to a perceived threat or challenge. It is often driven by negative emotions such as anger and frustration and is not typically planned or premeditated. Impulsive aggressiveness may more likely occur in individuals with high impulsivity, irritability, or frustration tolerance. It may be more common in response to situations perceived as unfair or unjust.
  • Instrumental aggression: is characterized by a more calculated and goal-oriented approach to aggressiveness. It is often used to achieve a particular goal or objective rather than as an emotional response to a perceived threat or challenge. Instrumental aggressiveness may be more likely to occur in individuals who are more calculated and strategic in their behaviour. It may be more common in situations where aggressive behaviour is seen as a means to an end.

Impulsive and instrumental aggression are two types of aggressiveness that the motivations behind aggressive behaviour can distinguish.

What Causes Aggressive Behaviour?

The following are just a few examples of the factors that can lead to aggressive behaviour:

  • Stress, worry, fear, burnout
  • Unfulfilled emotional or physical needs (such as hunger or solitude) (recognition, love)
  • Traumatizing events
  • Pain
  • Impaired mental capacity (e.g., a result of intellectual disabilities, mental illness, or dementia)
  • Communication difficulties
  • Frustration
  • Lacking or losing personal authority or decision
  • Not feeling valued; lacking respect
  • Coping methods (e.g., displaced anger, projection, learned helplessness)
  • Others’ attitudes and actions (family members, peers, staff, etc.)
  • A physical setting (space, cleanliness, noise, temperature, etc.)

How are Stress and Aggression linked?

Evidence suggests that there may be a link between stress and aggressiveness in adults. Stress is a normal psychological and physiological response to perceived challenges or threats. It can be caused by various factors such as work, relationships, financial problems, and health issues. High-stress levels can lead to various negative outcomes, including physical and emotional symptoms such as burnout, irritability, and difficulty concentrating.

Exploring the link between aggression and stress in adults

Research suggests that stress can also increase the likelihood of aggressive behaviour. This relationship may be complex and multifaceted and depend on individual and contextual factors. For example, individuals with a tendency towards impulsive behaviour or a history of trauma or abuse may be more prone to aggressive behaviour when under stress. In addition, environmental factors such as social support and access to healthy coping strategies can influence the link between stress and aggression.

It is important to note that not all individuals who experience high-stress levels will display aggressive behaviour, and other factors may be at play in the relationship between stress and aggressiveness. Further research is needed to fully understand this relationship and develop strategies to manage stress and reduce aggressiveness in individuals and society.

What Are the Warning Signs of Aggression?

Aggressive behaviour must require action since it is meant to hurt someone who doesn’t want to be hurt; just having an aggressive thought or mood is insufficient, and accidentally hurting someone is not considered aggressive behaviour. Aggressive actions include:

  • Physical, such as punching, kicking, beating, or stabbing another individual. Physical hostility might also take the shape of property damage.
  • Verbal, which includes yelling, calling names, and mocking.
  • Relational, which aims to ruin someone else’s connections. This can involve spreading untruths and fabricating information about other people.
  • Passive-aggressive behaviours include ignoring someone at a social gathering or giving unintentional compliments. Instead of physically harming someone, passive-aggressive behaviour frequently intends to allow harm to occur.

How can Aggression Be Controlled?

One way to manage feelings of aggressiveness is to develop an anger management plan that can help coping with strong emotions more constructively. The plan should include strategies to reduce stress levels, such as being aware of anger warning signs (e.g., clenched jaw, fast pulse, sweating), practising relaxation techniques (e.g., deep breathing, meditation, progressive muscle relaxation), using senses to focus on the present moment, taking a break from the situation, exercising, seeking social support, distracting oneself with another activity, reframing negative thoughts, and exploring and accepting the emotions underlying the aggressiveness. By having a plan in place, one can be better prepared to manage anger and reduce the risk of aggressive behaviour.

Can we help you?

Leave us your information and one of our coaches will contact you.

Best Ways to Deal with Aggressive Behaviour

If aggressiveness is being experienced by someone from another person, it’s essential to prioritize mental and physical well-being. To instil self-protection, it can be helpful to try to stay calm and avoid escalating the conflict. If it feels safe to do so, walking away from the situation is a solution. This can help to de-escalate the situation and reduce the risk of further aggressiveness.

If faced with aggressiveness from an intimate partner, it is especially important to be aware of warning signs that the relationship may be becoming dangerous. These warning signs can include threatening behaviour, use of weapons or other objects as a means of intimidation, a history of violent or aggressive behaviour, and difficulty managing emotions or controlling impulses. If concerned about safety, it’s important to reach out for help and support.

Where Can I Get Help to Recover from Aggression

If aggressiveness has been experienced, it is important to know that there are resources available to help recovery. Here are some options to consider:

  • Talk to a mental health professional: A coach, therapist, counsellor, or other mental health professional can help explore and process feelings, develop coping skills, and work through any underlying issues contributing to aggressiveness.
  • Seek support from friends and family: It can be helpful to have a supportive network of people who can listen, offer emotional support, and provide help through this difficult time.
  • Participate in group therapy or support groups: Group therapy or support groups can provide a safe and supportive space to share experiences and connect with others who are going through similar challenges.
  • Seek help from a domestic violence hotline or shelter: If aggressiveness is being experienced from an intimate partner or family member, it is important to know that resources are available to help one stay safe and get support. Domestic violence hotlines and shelters can provide information, support, and resources to help to escape an abusive situation.
  • Seek help from a crisis hotline: If there is a crisis occurring or there is a need for immediate support, a crisis hotline can offer help. Crisis hotlines [1] are available 24/7 and can provide confidential and anonymous support.

It is important to remember that recovery from aggressiveness is a process, and it may take time to heal and learn new coping methods. It is also important to seek help as soon as possible. Many resources are available which offer help and the challenge doesn’t have to be faced alone.

Conquer burnout and stress

Reducing stress and recovering from burnout can be quite the challenge. With the help of our professional coaches, we are convinced that a full recovery is within reach. Our years of experience has taught us what stepping stones will help you reach your goal more effectively and how to make sure the changes you make will be of help to you for the rest of your life. Let’s turn your burnout or stress into your best life ever.


Yes, aggression can impact anyone. Anyone can exhibit aggressive behaviour, and various factors such as genetics, environment, personality, and past experiences can cause it. Some people may be more prone to aggressiveness due to their temperament or upbringing, while others may only show it in certain situations or circumstances.

People with aggressive tendencies may have difficulty managing their anger, feel hostile towards others, and act impulsively. It is important to recognize the signs of aggressiveness and find healthy ways to cope with and manage aggressive feelings, as aggressive behaviour can be harmful to oneself and others and lead to conflicts and difficulties in relationships and social interactions.

Aggressive behaviour can hurt others in many ways. It can lead to physical harm, emotional distress, and damaged relationships. For example, aggressive behaviour that involves physical force, such as hitting or pushing, can cause physical injury or damage to property. Seeing or experiencing aggressiveness can be distressing and can lead to feelings of fear, anxiety, or insecurity. In addition, aggressiveness can damage relationships with friends, family, and colleagues, and can lead to conflicts and strained communication.

Moreover, aggressive behaviour can make it difficult for individuals to interact with others and lead to social isolation. It is important to recognize the negative impact of aggressive behaviour on others and find healthy ways to cope with and manage aggressive feelings. Aggressive behaviour can harm oneself and others and lead to conflicts in many scenarios.

Dealing with aggressive people can be challenging, but some strategies can help. One approach is to remain calm and not let aggressive behaviour escalate the situation. It can be helpful to set boundaries and communicate clearly and assertively about unacceptable behaviour. Seeking support from friends, family, or a therapist can also help when dealing with aggressive people. If the aggressive behaviour is severe or threatening, it may be necessary to seek help from a professional or immediately be removed from the situation for safety’s sake. It is important to find healthy ways to cope with and manage aggressive behaviour and prioritize well-being at all times.


  1. – Crisis hotline – 10/01/2023
    Link to page on

Similar Posts


  1. Thanks , I’ve recently been searching for information about this topic for ages and yours is the greatest I have discovered till now. But, what about the bottom line? Are you sure about the source?

  2. It’s really a nice and useful piece of info. I’m happy that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

  3. Good day very cool blog!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds alsoKI am satisfied to search out a lot of useful information right here within the publish, we need develop more strategies on this regard, thanks for sharing. . . . . .

  4. Generally I don’t read article on blogs, but I wish to say that this write-up very pressured me to check out and do it! Your writing taste has been amazed me. Thanks, quite great article.

  5. After study just a few of the blog posts on your web site now, and I really like your method of blogging. I bookmarked it to my bookmark website checklist and will probably be checking back soon. Pls check out my web site as well and let me know what you think.

  6. Good day very cool web site!! Man .. Excellent .. Wonderful .. I will bookmark your website and take the feeds additionally…I’m happy to seek out a lot of helpful information right here within the publish, we’d like develop more techniques in this regard, thank you for sharing.

  7. What i don’t realize is in truth how you’re no longer actually much more neatly-appreciated than you might be now. You’re so intelligent. You realize therefore considerably in relation to this matter, produced me for my part consider it from a lot of various angles. Its like men and women don’t seem to be interested unless it is one thing to do with Girl gaga! Your personal stuffs great. At all times care for it up!

  8. Keep up the great piece of work, I read few content on this internet site and I believe that your site is real interesting and has got sets of excellent information.

  9. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

  10. You really make it seem so easy along with your presentation but I to find this topic to be actually something which I feel I might never understand. It seems too complex and very vast for me. I am having a look forward on your next put up, I?¦ll try to get the hang of it!

  11. Howdy would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a honest price? Cheers, I appreciate it!

  12. We’re a bunch of volunteers and opening a brand new scheme in our community. Your website offered us with valuable info to paintings on. You have done an impressive task and our entire community can be thankful to you.

  13. Hello! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thank you

  14. Thank you for sharing superb informations. Your web site is very cool. I am impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched all over the place and just couldn’t come across. What a great website.

  15. Hello there, I found your site via Google at the same time as searching for a comparable subject, your site got here up, it seems great. I have bookmarked it in my google bookmarks.

  16. I have read a few just right stuff here. Definitely price bookmarking for revisiting. I wonder how much effort you put to make this type of excellent informative website.

  17. Hi my loved one! I want to say that this post is awesome, great written and come with almost all important infos. I would like to peer extra posts like this .

  18. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?

  19. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  20. I keep listening to the newscast speak about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i acquire some?

  21. A formidable share, I simply given this onto a colleague who was doing a bit of analysis on this. And he in truth purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If potential, as you develop into expertise, would you thoughts updating your blog with more details? It is highly helpful for me. Large thumb up for this weblog publish!

  22. Hello, I think your website might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  23. A person essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Excellent job!

  24. Excellent beat ! I wish to apprentice whilst you amend your site, how could i subscribe for a weblog website? The account helped me a appropriate deal. I have been tiny bit acquainted of this your broadcast offered brilliant transparent concept

  25. obviously like your web-site however you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very troublesome to tell the truth however I will definitely come back again.

  26. Hello there, You have done a fantastic job. I’ll certainly digg it and personally recommend to my friends. I am sure they’ll be benefited from this web site.

  27. Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will certainly comeback.

  28. This site is known as a stroll-by for the entire information you needed about this and didn’t know who to ask. Glimpse right here, and also you’ll definitely discover it.

  29. Howdy very nice site!! Guy .. Excellent
    .. Superb .. I will bookmark your site and take the feeds additionally?
    I’m satisfied to search out numerous useful information right here
    in the submit, we want work out extra strategies in this regard, thanks for sharing.

    . . . . .

  30. I’ve been surfing on-line more than three hours lately, yet I by no means found any attention-grabbing article like yours. It’s lovely value sufficient for me. In my view, if all web owners and bloggers made excellent content material as you probably did, the net shall be much more helpful than ever before. “Where facts are few, experts are many.” by Donald R. Gannon.

  31. Excellent beat ! I would like to apprentice while you amend your web site, how could
    i subscribe for a weblog web site? The account helped me a acceptable deal.
    I were tiny bit acquainted of this your broadcast provided shiny transparent concept

  32. Woah! I’m really loving the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s tough to
    get that “perfect balance” between superb usability and appearance.
    I must say you’ve done a great job with this. In addition, the blog loads super fast for me on Safari.
    Outstanding Blog!

  33. Great blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link to
    your host? I wish my web site loaded up as quickly
    as yours lol

  34. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My site goes over a lot of the same subjects as
    yours and I feel we could greatly benefit from each other.
    If you’re interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

  35. Excellent goods from you, man. I’ve understand your stuff previous
    to and you are just extremely wonderful. I really like what you have acquired here, really
    like what you’re stating and the way in which you say it.
    You make it entertaining and you still care for to keep it smart.

    I cant wait to read far more from you. This is actually a wonderful website.

  36. You actually make it seem so easy together with your presentation but I find this matter to be really one thing which I think I’d by no means understand. It seems too complicated and very wide for me. I am having a look forward for your next submit, I?¦ll try to get the grasp of it!

Leave a Reply

Your email address will not be published. Required fields are marked *