You’re probably used to feeling overwhelmed regularly, but do you know what overwhelm is? For that matter, do you know what to do about it? Learning all you can about this topic can be the difference between life getting to you or you getting a handle on all the things pressuring you.

What Is Overwhelm?

Many people often admit to feeling overwhelmed. What does this mean, though? The specific triggers and symptoms can vary greatly, but it’s usually a situation where a person is more than anxious and honestly feels as if they can’t function and deal with all the demands placed on them at the time. Being overburdened can be a temporary situation that happens in a particular moment, but it can also be a phase of life in general that you go through.

Why Do We Feel Overwhelmed?

We can feel overburdened because there is so much demand on us at one time that it might feel impossible to function at all. Being overly burdened can mean having more on your plate than you can handle at one time, so you think you can get some of your responsibilities done, but not all of them successfully. When you are feeling overwhelmed, you might think you can’t get anything done. That could be as specific as being a retail worker on Black Friday, but it can also be as general as struggling to juggle work, marriage, and parenting if you have kids and a career at the same time.

How can a coach help me when i feel overwhelm

What Are the Mental and Physical Symptoms of Being Overwhelmed?

Feeling overwhelmed is a general state of mind, but distinct symptoms accompany it. Some are mental, whereas others are physical. Knowing what they are can be crucial to managing current overburdened states while preventing or coping with future incidents.

Mental Symptoms of Overwhelm

Feeling overwhelmed has numerous mental symptoms that you and your therapist might identify:

  • Being emotional more than typical
  • Difficulty remembering things
  • Having a hard time making choices, problem-solving, focusing, or getting things done
  • Feeling like you’re on edge
  • Relieving your mind using drugs or alcohol

Physical Symptoms of Overwhelm

If you are feeling overwhelmed, consider reporting these specific symptoms to your physician:

  • Sexual problems
  • Gastrointestinal complications
  • Less or more sleep than previously
  • Feelings of depression, exhaustion, and anxiety
  • Dizziness
  • Being short of breath
  • Headaches
  • Jaw clenching and teeth grinding
  • Physical aches and pains
  • Heaviness in chest
  • Elevated heart rate
  • Chest pain

Emotional and psychological causes can trigger physical symptoms in your body, so don’t overlook these if and when they occur at any time.

Impact of Overwhelm in the Long-Term if Not Addressed in the Short-Term

Feeling overwhelmed can happen to most people at certain stages in life, so it’s normal if you feel it sometimes. However, when left untreated long enough, it can go from acute to chronic. The longer it takes hold, the more powerful it can become. Physically, you can gain weight, lose sleep, suffer immune system decline, and be prone to numerous diseases. Mentally, you’ll possibly lose your joy for life and self-esteem.

Can we help you?

Leave us your information and one of our coaches will contact you.

Looking at the Causes of Your Overwhelm

Feeling overwhelmed can happen for many reasons. Unexpected events and precipitating stressors can be triggers of a period of being overburdened. Even relatively normal or light periods of demands on a person might be too much if they don’t have mental health or coping skills strong enough to deal with the pressures they are facing at the time. A series of multiple contributors might collectively accumulate and pile up on a person.

Top Tips on How To Cope When Feeling Overwhelmed

Once you identify as being overburdened, consider these many potential coping strategies:

  1. Change your perspective by stepping back from current thought processes so you can recognize your feelings and situation.
  2. Set boundaries and reconsider your priorities. Dropping a few responsibilities might make all the difference in the world.
  3. Challenge any assumptions you have because illogical thoughts might not be as real as they feel.
  4. Make new friends, or connect with a community group or cause that you find meaningful.
  5. Try a grounding technique, such as the 5/4/3/2/1 exercise in a quiet spot. Count five things you can physically see before finding four you can feel or touch. Continue for three, two, and one thing you can respectively hear, smell, or taste.
  6. Get more sociable with friendly coworkers so you can all help each other out.
  7. Relax for a few minutes. In the neverending search for perfectionism and productivity, you might have stopped taking breaks for yourself throughout the day.
  8. Avoid negative people whose energy brings your own down even more.
  9. Get some exercise. You don’t have to be a professional athlete to practice some yoga or go for a quick walk.
  10. Try journaling to put thoughts into words for better comprehension.
  11. Listen to some music. If you can and want to, sing or dance with it.
  12. Get a scented candle and light it for a soothing aroma.
  13. Sit in a quiet space and close your eyes.

Where Can I Get Help To Recover From Overwhelm?

Depending on who you trust, there are numerous resources you can turn to when dealing with situations such as these:

  1. Friends and Family: If you have anyone in your life that you can turn to when there’s too much on your plate, reach out to them for conversation or time together.
  2. a coach: Looking for someone that really takes the time to help you then maybe a coach with some good experience can be a huge help.
  3. Therapists: Whether you meet in person or do telehealth, you can find mental health professionals trained to help you out.
  4. Online Resources: From coping mechanisms to support communities, you’ll quickly find you’re far from alone in dealing with all of this.
  5. Employment Assistance: Your job might have employment assistance programs that can help you deal with everything stringing you out.
  6. Your Doctor: As this can be a very physical condition, your primary care physician might be someone who can help you with that side of matters.

Conquer burnout and stress

Reducing stress and recovering from burnout can be quite the challenge. With the help of our professional coaches, we are convinced that a full recovery is within reach. Our years of experience has taught us what stepping stones will help you reach your goal more effectively and how to make sure the changes you make will be of help to you for the rest of your life. Let’s turn your burnout or stress into your best life ever.

FAQ

Feeling overwhelmed for too long can be both a cause and a result of burnout. If you have more questions about overwhelm, you’re far from alone. These are frequently asked questions and answers others have had before.

Feeling overwhelmed happens a lot in modern life. Whether it’s school, work, bills, or family demands, there are times in life when too many things pile up at once and lead to a state of overwhelm. Certain times of year are certainly known for it, such as the winter holidays or back to school at the end of the summer. Certain cycles in your professional or academic life might also play a part, such as project deadlines or semester exams. Identifying them on your calendar in advance helps you possibly prepare for them, so they are less painful to endure when they do happen.

Feeling stressed is often defined as looking at your current environment or life and not feeling like you can successfully handle all the demands being placed on you. On the other hand, overwhelm is an extreme level of being stressed out to the point of potential burnout. Feeling overwhelmed doesn’t mean you don’t think you can successfully handle everything so much as you feel like you can’t function at all. One way to consider the relationship between being stressed or being overwhelmed is to think of yourself as being inside the plants of a home’s front yard, as stress is thought of as being in the weeds, and being overwhelmed is when you’re getting physically blown around.

That can depend on how overwhelmed you feel and what you do about it. The first and most crucial thing you can do is decide you don’t want to feel overwhelmed. The second step is doing something about it. You can find momentary relief quickly by closing your eyes and taking a few deep breaths. Even just a sip of water might be enough to get your mind to reset at the moment. Suppose you can remove yourself physically from an overwhelming situation and spend 10 to 20 minutes outside or walking around the block. In that case, you can feel better about yourself and better handle things. It’s okay to go sit in another room or just the bathroom to have a quiet moment and collect your thoughts.

One of the inherent dangers in dealing with overwhelm is the fear that you might wind up stuck feeling overwhelmed for a long time, perhaps the rest of your life. This condition can grow in magnitude and longevity when left untreated. Since the very nature of the condition is to be overwhelmed with things, you will naturally feel like you can’t cope. This can lead to the conclusion that the situation will remain in place forever. It can take a lot of time to come out of it, but with the tips provided here, professional care, and reaching out for help, you can eventually escape it. Not only that, but you can learn how to prevent it from happening again.

References

  1. Ohsu.edu – The new definition of overwhelm – found on 20-12-2022
    Link to page on ohsu.edu
  2. Colorado.edu – 5 things you can do if you’re feeling overwhelmed… – found on 20-12-2022
    Link to page on colorado.edu

Similar Posts

41 Comments

  1. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help prevent content from being stolen? I’d genuinely appreciate it.

  2. I’ve been browsing online greater than 3 hours today, but I by no means discovered any attention-grabbing article like yours. It is pretty price enough for me. In my view, if all website owners and bloggers made good content material as you probably did, the internet will probably be a lot more helpful than ever before.

  3. Great amazing things here. I?¦m very satisfied to see your post. Thank you so much and i am looking forward to touch you. Will you please drop me a mail?

  4. Its great as your other articles : D, thanks for posting. “The real hero is always a hero by mistake he dreams of being an honest coward like everybody else.” by Umberto Eco.

  5. Keep up the fantastic piece of work, I read few blog posts on this internet site and I believe that your blog is rattling interesting and has sets of fantastic information.

  6. Very interesting points you have mentioned, appreciate it for putting up. “It’s the soul’s duty to be loyal to its own desires. It must abandon itself to its master passion.” by Rebecca West.

  7. hey there and thanks for your info – I have definitely picked up anything new from proper here. I did alternatively expertise a few technical points the use of this web site, as I skilled to reload the website many instances previous to I may just get it to load properly. I have been brooding about in case your hosting is OK? Not that I’m complaining, however sluggish loading cases occasions will often have an effect on your placement in google and can harm your high-quality ranking if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my email and could glance out for a lot extra of your respective intriguing content. Ensure that you update this again very soon..

  8. Hi my friend! I want to say that this article is amazing, nice written and come with almost all important infos. I would like to see more posts like this .

  9. Thanks , I have recently been searching for info about this subject for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?

  10. I¦ve been exploring for a little for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Studying this information So i¦m glad to express that I’ve a very just right uncanny feeling I discovered just what I needed. I most without a doubt will make certain to do not fail to remember this site and provides it a glance regularly.

  11. Wonderful beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  12. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.

  13. I’m very happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  14. My spouse and I stumbled over here by a different website and thought I might as well check things out. I like what I see so now i am following you. Look forward to looking into your web page yet again.

  15. Hello, I think your blog might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  16. Hey there just wanted to give you a quick heads up. The text
    in your article seem to be running off the screen in Firefox.

    I’m not sure if this is a formatting issue or something to do with web
    browser compatibility but I thought I’d post to let you
    know. The layout look great though! Hope you get the issue solved soon. Many thanks

  17. I loved as much as you will receive carried out right here.

    The sketch is tasteful, your authored subject matter
    stylish. nonetheless, you command get bought an edginess over that you
    wish be delivering the following. unwell unquestionably come more
    formerly again since exactly the same nearly very often inside case you shield this
    increase.

  18. hello there and thank you for your information – I’ve definitely picked up anything new from
    right here. I did however expertise several technical points using this site, as
    I experienced to reload the site a lot of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will
    sometimes affect your placement in google and can damage your
    high-quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and could look out for much more of your
    respective interesting content. Ensure that you update this again soon.

Leave a Reply

Your email address will not be published. Required fields are marked *