Not being able to enjoy yourself: Why are we unhappy, even though we have the ‘ideal’ life? Your life looks perfect in the eyes of your friends, family and colleagues. You have a nice, well-paid job, you have a busy and nice social life, live in a beautiful house and have a healthy relationship. So you…
Headaches caused by stress: the most common form of headaches are tension headaches, so headaches caused by tension or stress. A whopping sixty percent of all people suffer from these to some extent. Tension headaches can put quite a strain on your daily life. It greatly impacts your job, your study, your family life or…
Sports against stress: You often hear that sport helps against stress. But what’s so good about it? Stress often makes you feel tired all the time and then you should start working your backside off with a sport! Common situation: A hard day’s work, this morning you didn’t feel so good actually, but you persevered! Bickering!…
Have you occasionally feel like your head is working overtime? You have so many things on your mind. Even though you may know you can’t solve them, you keep worrying about them. Everybody’s got this kind of restlessness in their head sometimes. But what should you do if you worry much longer and more intensely…
A panic attack in case of burnout is very common. We almost daily meet people who have to deal with this. We often see people who have multiple panic attacks a day. Reason for us to provide more information about this. Through this article we would like to show you what causes anxiety and panic…
Life after a burnout is often a lot harder than thought. During a burnout you have the will to get better again. Not so crazy when you realize that you are completely empty and have no oomph to get out of your chair and do something. When you have reached your lowest point in a…
Hormonal imbalance: Hormones have a big influence on how you feel. A hormonal imbalance can lead to all kinds of complaints, from a hectic feeling to sleeping problems. But what exactly are hormones? And what does a hormonal imbalance actually mean? Is a hormonal imbalance caused by stress? Let’s dig deeper into this. In this article…
What’s adrenaline? Adrenaline is a stress hormone, just like cortisol and norepinephrine. This hormone is produced in the adrenal glands. In this article we will discuss what adrenaline is and what it does to your body. You can also read about the advantages and disadvantages of this substance and how you can reduce the amount of…
Partner with a burnout: At some point, your partner has physically and mentally collapsed. In fact, you already knew that it would happen one day. Also that recovery can take a long time. The question that then comes to mind is: how to proceed? Even more misunderstanding and arguing? Let’s dive deeper and find out…
Blurred vision can be recognized by asking these questions: Do you sometimes see things blurred? Do you regularly have spots in front of your eyes? Does the world around you look duller? Do you have dry eyes? Or are you quickly sensitive to light? Then there is a chance that you are suffering from fatigue,…
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