Today’s fast-paced world is full of different demands that require your attention and energy input for all to go as planned. Stress is when your body and mind are unable to cope with all the events and demands and is often considered a chronic condition. These demands may arise from relationships, work, and financial pressures….
Everyone, without exception, seeks pleasure. When you consider that the United States consistently lags on the World Happiness Index, it is easy to doubt the possibility of achieving genuine happiness. The statistics may reveal that Americans are less content as a whole. However, that does not mean you have to be miserable. In this article,…
Stress is an inevitable part of human life. Starting from home to the office, we experience distress. Some forms are subtle, while others are life-threatening and require serious medical attention. Many stressors cause massive burnout. While strain can be caused by losing a loved one, family problems, and finances, it’s good to know there is…
At times, life can be a bit challenging because there are many things you have no control over. It’s not easy to manage the emotions and feelings that arise during trying moments. Luckily, there are things you can do to be kinder to oneself and the people around you at the time of despair. Continue…
Why do we feel nervous? Is there any way to stop the nervousness? Some people may feel stressed about a big event coming up or maybe feel shy or uneasy about speaking in front of others. These feelings can also be caused by fear, stress, depression, and anxiety disorders.Either way, as you know it’s not…
Many people picture depression and burnout as different words with the same meaning. However, the truth is that these conditions are separate and may require varying prognoses. It can be challenging to see the difference between burnout and depression. Even though they are distinct conditions, depression and burnout may have similar symptoms. What does it…
Being anxious is an overwhelmingly unpleasant sensation. You want nothing more than to escape the feeling and live in a state of total serenity. The truth is that it can be difficult to calm down when you are anxious. You have to learn how to beat the anxiety and stress head-on, even on difficult days….
A weekly plan or a daily schedule can help you make your week more manageable and thus create more peace and structure in your life. With stress and burnout it is important to have something to hold on to in your week. A plan helps you to become more balanced and prevents you from overstepping…
The Corona (Covid-19) crisis dramatically increases the feelings of depression, as it reduces your sense of freedom. In fact, feelings of insecurity, tension, fear and gloom increase enormously. And not only that: the Corona virus also makes many people feel lonelier than ever. The result of Covid 19 depression? More stress, sleeping problems, an unhealthy…
Did you know that one adult in three visits a GP with psychological and physical stress complaints? So not only is the number of patients large, but also the variety of complaints is enormous. For GPs, it can be quite a puzzle to determine whether there is depression, stress or anxiety on the basis of…
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