Muscle pain during burnout: Do you often have back, neck and shoulder complaints? Does it hurt when you twist or bend your head? Or do you feel a nagging convulsive pain between your shoulders or do you suffer from a stabbing pain or pain shoots between your shoulder blades which makes it difficult for you to…
Neck pain, stiff neck due to stress: Do you have regular pain in your shoulders and neck? For example, do you experience stabbing pain when you move your head or do you feel muscle pain in your neck? Or do you feel that your head cannot move any further and that your neck is stuck? Then…
Tinnitus: most people think of it as an innocent phenomenon, but often the opposite is true. Ringing ears is one of the most common ailments in humans, and can be caused by various factors. For example, your ears may ring when you have been swimming under water, or when listening to loud music. In such…
The influence of stress on the immune system: The immune system has two important tasks: First, it defends against invaders such as viruses, bacteria, fungi, etc. The body has a self-learning capacity so that the next time an intruder can be dealt with more easily and effectively. You become immune to an intruder. Secondly, it…
Red spots on skin due to stress: You have to speak to a large group of people, give a presentation, have an intensive conversation or you are somewhere in the spotlight. The situation requires all your effort, you are nervous and to make matters worse, you also get red spots! Exactly at a moment that you…
If you are having difficulties that are similar to the symptoms of burnout, you should pay serious attention to them. However, burnout also raises many questions. For example: Isn’t that right? In the years that we have been actively coaching and counselling people with burnout, we have come across a lot of different symptoms. We…
Why am I so tired? It’s a question many people ask themselves. Fatigue is an ever increasing problem. Stress if often an important culprit. Fatigue expresses itself in the form of a sluggish feeling after getting up, an afternoon slump, or a slump after dinner. Or just trying to get through the day with a…
Do you ever feel lightheaded? Do you sometimes see stars or black spots? Do you ever lose your balance and you feel like you’re going to pass out? Or is your hearing ever muffled? The dizziness usually quickly disappears after standing up. Dizziness can also be paired with other complaints, such as sweating, nausea, headaches…
In this article you can read about a number of relaxation exercises we regularly employ to let people calm down. Many of these relaxation exercises are also breathing exercises, because a breathing exercise also helps to relax. A breathing exercise is therefore often also a relaxation exercise. Every breathing exercise describes what you have to…
Being nauseous and nausea: A lot has been written about the effects of stress. Symptoms like headaches, dizziness and fatigue are well-known. But stress can also cause nausea. Feeling lethargic or feeling like you have to throw up are very inconvenient. Where does this nausea come from? How can you recognise it? What happens inside the…
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