Hormonal imbalance: Hormones have a big influence on how you feel. A hormonal imbalance can lead to all kinds of complaints, from a hectic feeling to sleeping problems. But what exactly are hormones? And what does a hormonal imbalance actually mean? Is a hormonal imbalance caused by stress? Let’s dig deeper into this. In this article…
What’s adrenaline? Adrenaline is a stress hormone, just like cortisol and norepinephrine. This hormone is produced in the adrenal glands. In this article we will discuss what adrenaline is and what it does to your body. You can also read about the advantages and disadvantages of this substance and how you can reduce the amount of…
Partner with a burnout: At some point, your partner has physically and mentally collapsed. In fact, you already knew that it would happen one day. Also that recovery can take a long time. The question that then comes to mind is: how to proceed? Even more misunderstanding and arguing? Let’s dive deeper and find out…
Blurred vision can be recognized by asking these questions: Do you sometimes see things blurred? Do you regularly have spots in front of your eyes? Does the world around you look duller? Do you have dry eyes? Or are you quickly sensitive to light? Then there is a chance that you are suffering from fatigue,…
Muscle pain during burnout: Do you often have back, neck and shoulder complaints? Does it hurt when you twist or bend your head? Or do you feel a nagging convulsive pain between your shoulders or do you suffer from a stabbing pain or pain shoots between your shoulder blades which makes it difficult for you to…
Neck pain, stiff neck due to stress: Do you have regular pain in your shoulders and neck? For example, do you experience stabbing pain when you move your head or do you feel muscle pain in your neck? Or do you feel that your head cannot move any further and that your neck is stuck? Then…
Tinnitus: most people think of it as an innocent phenomenon, but often the opposite is true. Ringing ears is one of the most common ailments in humans, and can be caused by various factors. For example, your ears may ring when you have been swimming under water, or when listening to loud music. In such…
The influence of stress on the immune system: The immune system has two important tasks: First, it defends against invaders such as viruses, bacteria, fungi, etc. The body has a self-learning capacity so that the next time an intruder can be dealt with more easily and effectively. You become immune to an intruder. Secondly, it…
Red spots on skin due to stress: You have to speak to a large group of people, give a presentation, have an intensive conversation or you are somewhere in the spotlight. The situation requires all your effort, you are nervous and to make matters worse, you also get red spots! Exactly at a moment that you…
Why am I so tired? It’s a question many people ask themselves. Fatigue is an ever increasing problem. Stress if often an important culprit. Fatigue expresses itself in the form of a sluggish feeling after getting up, an afternoon slump, or a slump after dinner. Or just trying to get through the day with a…
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