High blood pressure also known as the medical term hypertension is the condition where the blood vessels have consistently raised pressure. This means that the exertion of the blood running through the arteries is persistently too high. This results in the heart working harder to pump blood to your body. Blood pressure readings are measured…
No matter how much stress you have, there are many symptoms associated with it. A couple of these symptoms involve dizziness and headaches. Not only that, but dizziness is often caused by an increase in stress. Also, if a disorder is present involving the inner ear, then dizziness can also take place and eventually turn…
If you suffer from hyperventilation, it can be a sign of stress. Many noticeable and non-noticeable symptoms appear when you have hyperventilation. This stress symptom harms your health. But you don’t have to suffer from these symptoms if you know what it is and how to overcome this problem. What is hyperventilation Hyperventilation is a…
If you thought this blog was about a simple issue of stress you were mistaken. Our body’s responses to stressful stimuli, both internal and external, are exceedingly complex. You can’t eliminate stressful situations. They are is part of our life. Not all of it is bad. However, there is a simple clue to dealing with…
Stress is something that most of us face in our everyday life. Stress can be induced by several factors, both external and internal. This article will look at the different symptoms of stress and how to deal with this condition when it arises. What is stress exactly? Stress is the response from our body to…
Today’s fast-paced world is full of different demands that require your attention and energy input for all to go as planned. Stress is when your body and mind are unable to cope with all the events and demands and is often considered a chronic condition. These demands may arise from relationships, work, and financial pressures….
Stress is an inevitable part of human life. Starting from home to the office, we experience distress. Some forms are subtle, while others are life-threatening and require serious medical attention. Many stressors cause massive burnout. While strain can be caused by losing a loved one, family problems, and finances, it’s good to know there is…
Why do we feel nervous? Is there any way to stop the nervousness? Some people may feel stressed about a big event coming up or maybe feel shy or uneasy about speaking in front of others. These feelings can also be caused by fear, stress, depression, and anxiety disorders.Either way, as you know it’s not…
Being anxious is an overwhelmingly unpleasant sensation. You want nothing more than to escape the feeling and live in a state of total serenity. The truth is that it can be difficult to calm down when you are anxious. You have to learn how to beat the anxiety and stress head-on, even on difficult days….
A weekly plan or a daily schedule can help you make your week more manageable and thus create more peace and structure in your life. With stress and burnout it is important to have something to hold on to in your week. A plan helps you to become more balanced and prevents you from overstepping…
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