Ruud Meulenberg, owner Milltain
My name is Ruud Meulenberg, owner of Meulenberg Training and Coaching. When you are dealing with severe stress and burnout, it is important to examine all areas of your life.
In recent years we have coached hundreds of people and it has become clear again and again that nutrition plays an incredibly important role in balancing stress and recovery from burnout. We have bundled the knowledge for you in this e-book so that you can start immediately.
“I literally applied and integrated the tips from the e-book. I feel more balanced.
Thank you for this practical e-book.”
E-book: Dietary guidelines for people under severe stress or burnout
With this e-book you prevent a diet that causes you extra stress. You get handy recipes and daily menus that you can follow.