ebook
€ 19,95
9,95

E-book: Dietary guidelines for people under severe stress or burn-out

You will discover this

✓ Find out what you should and shouldn't eat when dealing with a burnout
✓ How to deal with alcohol in case of excessive stress
✓ Why a stable sugar level helps you to recover
✓ Coffee and caffeine, whether or not to consume?
✓ 10 recipes to help you eat a balanced diet
✓ Complete daily menus
Ruud Meulenberg

Ruud Meulenberg, owner Milltain

My name is Ruud Meulenberg, owner of Meulenberg Training and Coaching. When you are dealing with severe stress and burnout, it is important to examine all areas of your life.

In recent years we have coached hundreds of people and it has become clear again and again that nutrition plays an incredibly important role in balancing stress and recovery from burnout. We have bundled the knowledge for you in this e-book so that you can start immediately.

I literally applied and integrated the tips from the e-book. I feel more balanced. Thank you for this practical e-book.

Gary Stevens
ebook
€ 19,95
€ 9,95

E-book: Dietary guidelines for people under severe stress or burn-out

With this e-book you prevent a diet that causes you extra stress. You get handy recipes and daily menus that you can follow.
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