The Corona (Covid-19) crisis dramatically increases the feelings of depression, as it reduces your sense of freedom. In fact, feelings of insecurity, tension, fear and gloom increase enormously. And not only that: the Corona virus also makes many people feel lonelier than ever. The result of Covid 19 depression? More stress, sleeping problems, an unhealthy…
Did you know that one adult in three visits a GP with psychological and physical stress complaints? So not only is the number of patients large, but also the variety of complaints is enormous. For GPs, it can be quite a puzzle to determine whether there is depression, stress or anxiety on the basis of…
It is a problem we all know: feeling extremely tired. Usually you suffer from problems that cause a high degree of stress. As soon as the stress subsides, the fatigue slowly disappears from your body. But if the stress persists for too long, your body becomes exhausted. Even after the stress has disappeared, you continue…
Imagine a vase on which you put a brick. That’s fine. If you put two more bricks on top of it you can see that cracks are beginning to appear in the vase. If you continue to lay bricks on top of them, you will come to a point where the vase breaks. There is…
Unfortunately we don’t have to explain stress to anyone these days. And that also applies to a burnout. Almost everyone knows someone in their environment who has experienced the serious consequences of such a burnout. Why did these people let it come to this? Many people think that stress is part of the performance society…
Overtired? Everyone is tired at some point. You get tired, go to bed, wake up and you feel fit again. Our body often signals that it would like to rest. Rest in the form of sleep, or relaxation. But don’t you get out of bed in the morning? Do you have to drag yourself through…
We all suffer from it at times: a twitching eyelid. Usually it takes a few minutes, but it can also tease you for days. We want to reassure you first: a twitching eyelid is harmless in itself. But it can have an important underlying cause. If you regularly suffer from a twitching eyelid, it is…
Dealing with a lockdown: A lockdown does something to people. Consciously or unconsciously, people are busy daily with the news that is filled with the coronavirus. And understandably! The consequences of a (new) lockdown are huge. For example, everyone is required to wear a mouth mask in public indoor spaces and is advised to work…
Corona stress: Many people are shocked by the news of the corona virus in the world. A few weeks ago it hardly seemed to be a cause for panic and now one measure after another is being introduced to prevent it from spreading. It is not for nothing that many people are experiencing a high…
Are you a director or manager struggling with absenteeism? Do you see your profits evaporate and your company goal disappear on the horizon due to structural failure due to stress from your oh so important employees? Are you wrecking your head over the question of how to intervene effectively? We can reassure you: there is…
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