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                  Individual coaching in case of burnout

Get rid of your burnout definitively!

Team coaches
Well trained, active throughout the Netherlands.


800+

people we currently coach
Always outside
Our basis is always in nature and in motion.


Are you totally done with this?

Are you irritated by your partner about your surroundings?

Are you irritated by your partner about your surroundings?

You irritate yourself immensely with your partner, everything is too much for you. You want to enjoy it but it simply does not work.
Enjoy the children, who cares!

Enjoy the children, who cares!

You are no longer able to enjoy playing with the children. After a working day or an ordinary day, it is simply too much for you!
Are you walking around with feeling weighed down?

Are you walking around with feeling weighed down?

Laugh and play? How does that feel again? Your days are filled with a haze and a heavy feeling. How would you like to feel better again!
Are you no longer able to enjoy yourself?

Are you no longer able to enjoy yourself?

There is no way to enjoy the little things. You are only concerned with 'how to get rid of this bad feeling'. How carefree you would like to be.
If only you could sleep through the night!

If only you could sleep through the night!

A good night's sleep seems centuries ago. You just lie awake, worry, are angry and the next day also very tired and you definitely want this to change.
Are you always angry or annoyed?

Are you always angry or annoyed?

You actually always feel dissatisfaction and anger. You get tired of your own grumbling at everything and everyone around you. This is not nice! 


How good that you are here!

Lots of people try to solve their own burn-out, but often they are suffering too long.

Hi, my name is Ruud

Hi, my name is Ruud 

In this phase of my life, I am fully empowered. Together with my wife, I have four children that I am very proud of. In addition, I have a company that runs great and from which I get a lot of satisfaction.

 

This was different fifteen years ago. When I was 19, I ended up in a severe burnout. I could not do anything anymore and was literally burned out. Two studies, 20 hours of work, sports at a Dutch level, a protein intolerance (physical malheur) and a will to always go on and be there for people, ensured that I ended up in hospital with heart complaints and a failing body.

This is how my road to recovery went

The road to recovery took me 2 years. The 2 years were full of falling, getting up, falling very hard again, etc. But each time I landed a bit softer and started to understand that it didn't work out the way I wanted it to. 

I learned that:

  • I needed to take better care of myself
  • that my energy level is not infinite
  • my base had to be in order to get better

I slowly regained pleasure in the things I did. 

What I can do ... you can too! And we help you ...

Meulenberg Training and Coaching provides guidance in case of burnout with a team of professional coaches. Together with a team of well-trained, human coaches, we help people who get stuck in daily life due to stress and burnout. Our team is active throughout the Netherlands. This means that wherever you live, you will always be helped!


Every coach in my team is happy when he / she sees that you are growing through our coaching

Just as very concrete: you can expect this

We go outside

We go outside

Although you know it is okay to go outside, it sometimes seems easier to stay in. We take you outside, into nature. Fresh air, sun and wind make you stop thinking for a moment. 

Especially when, in addition to your burnout, you also suffer from anxiety, panic or hyperventilation, the forest is a very suitable place to clear your head.

If it is too difficult for you to get to a suitable place where you can be coached, we will pick you up at home.

We get the basics in order

We get the basics in order

We help you to put your basic life back on track. You will receive help with nutrition, sleep, breathing and posture. You will also receive practical tools that you can easily apply in your daily life. This way you will quickly feel better about yourself and you will regain control of your own life.

Do you need us in between sessions? We always respond to your questions within 24 hours! We understand that you are not only sick during the sessions.

Would you like to meet (without obligation)?

Help!

"Should I go for a run?" one customer wondered. We will reassure you: no, you shouldn't. Our approach focuses on movement, not sports. We take you outside and get to work. The thousands of people who went before you recognize this very successful approach!
Review of Hans
'By being outside and by combining physical exertion with conversations and exercises, I have moved a lot further in my search for balance in life. Thanks to Ruud! '
Hans, 55+, severe stress

Meet Anja ...

Anja followed a course with us. 'I was the nerve centre of our family, I had my own company and I wanted to do everything right. Everything had to run smoothly, I was devoted to my to-do lists and that's how I filled my day. I forgot myself, passed myself and was an absolute control freak. Physically I suffered from fatigue, concentration problems, forgetfulness, a dull feeling in my head and stomach and intestinal problems. I kept running faster to prove that it was not too bad and that I could do it. 


After a while I could no longer: it had to be different

... learn to accept myself

Anja followed a coaching program with one of our coaches. She is happy to share with you what this brought her.

 

'I sincerely appreciate that I have looked for a good coach to guide me in my recovery. That I have had the courage to realize that I do not want to return to my current position and employer. Also that I have finally sought professional help for my depressive feelings, which I have had for years. That I went for a run, made new contacts and dared to tell family and friends how I was really doing (even if it is not good).

Just between us ...

Let me tell you: a burnout is not always easy to understand for the outside world. It makes you feel like no one understands you.  That's why I focus specifically on you: all coaches in my team have specific experience with burnout. In addition to all our knowledge and experience, this is an essential factor in our coaching.

 

There is no easy way to say this, but you have to get started with yourself.

 

We promise to respect your limits. Recovery is a process of ups and downs. We know that all too well! During this process you will discover the secret of a balanced life in which you learn to accept that peaks and troughs are part of it.

This is what our customers say:

At the beginning of my journey, I no longer dared to drive a car because of my panic attacks. During my recovery I managed to do this step by step. I couldn't imagine that this would ever pass, but my coach helped me a lot in this. 

I work full time again; I know where my limits are, and I can enjoy myself again. 

Jaap review
Jaap - Supervisor
I never thought I was going to burnout. It seemed so far from my bed. When I fell over I was sitting inside and the world seemed to collapse around me. The first months I worked hard myself, but my real recovery only started when I called in my coach. Practical exercises ensured that I was strongly encouraged to think. This really helped me get back on track
Review of Marjolein
Marjolein - Teacher
I feared my own company would go out of business if I fell out. The fear came true and I had to get back to work as soon as possible. The adequate approach of my coach has helped me to get on the right track and to keep it up. My company is still there, but the most important thing is that I live my own life, instead of someone else's. 
Review of Gert
Gert – Self-employed

This is what you allow yourself by choosing coaching for burnout:

✓ Peace of mind: put an end to the vicious circles in which you turn.

✓ Find out why caring for yourself is so incredibly important

✓ Learn to enjoy the little things again

✓ You lift the relationship with your partner, children and / or friends to a higher level

✓ You say goodbye to the turmoil in your body for good

✓ This way you organize your life in a way that suits you completely

✓ How to build a structure that gives energy rather than costs energy

✓ Say goodbye to frustration, irritation and a short fuse.

✓ A relief, you sleep through the night and you are rested and fit again

''Learned to deal with stress''
'After training 8 times with Ruud, I learned to deal with stress and to stop it being a disturbing factor in my life. Ruud shows you in a practical, modern and active way how to manage stress. I recommend his training to everyone '
''Learned to deal with stress''
Hannah, 19 Junior, Burnout
''Effective guidance did me good''
'In the beginning of my burnout I was at home and I didn't know what to do anymore. I could only sit on the couch or lie in my bed. I eventually returned to a different workplace. This effective guidance has really done me good "
''Effective guidance did me good''
Berend, 38 years, Burnout

Do you allow yourself the step to a life without burnout?

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